Women's Health

Keep healthy by being active and eating 5 serves of vegetables and 2 pieces of fruit daily.

10 Steps to Reduce Breast Cancer

While the cause of breast cancer is unknown, factors such as body weight, physical activity, alcohol, and hormone replacement therapy has been proven to influence risk. Recent research has found that women who exercised 30-45 minutes each day had a 20-40% lower risk of developing breast cancer than those who were inactive. Recent studies have also revealed that the risk of breast cancer increases with each additional drink, which means women should limit their intake to one glass of alcohol a day and aim for a few alcohol-free days each week.

The Cancer Council of NSW recommends the following 10 easy steps to help women reduce their breast cancer risk:

  1. Keep Active – do moderate exercise.
  2. Eat 5 serves of vegetables and 2 pieces of fruit daily.
  3. Keep your weight within normal range (control body fat).
  4. Drink less alcohol.
  5. Don’t smoke.
  6. Know your own breasts – if you notice any changes, see your doctor immediately.
  7. If you are between 50 and 69 have a free mammogram every two years.
  8. Keep informed, call the Cancer Helpline on 13 11 20 if you have any questions regarding cancer.
  9. Have your breasts examined regularly by your doctor.
  10. Menopausal women should consult their doctors about all the risks and benefits of taking HRT.

Additional Notes

  • Avoid omega-6 fats
  • Eat more fish/take fish oil capsules
  • Add fibre – insoluble and soluble (35-50 g/day)
  • Take 25g Linseed per day - crushed, in water/juice or sprinkled over food (e.g. morning cereal)

Women’s Health

Do you suffer from:

  • Painful periods
  • Endometriosis
  • Pre-menstrual syndrome
  • Thrush
  • Polycystic ovarian syndrome
  • Fertility problems
  • Hot flushes
  • Breast tenderness
  • Breastfeeding problems

Would you like some help with:

  • Pregnancy care
  • Morning sickness
  • Natural birth induction

These are just some of the Women’s Health areas that I can help with. Sometimes we may need to use acupuncture, sometimes herbal medicines, maybe nutrition issues need to be addressed or perhaps a combination of a number of modalities.

During your consultations with me, we will work together to see what is the most effective and efficient form of treatment for you. 

Brisbane Naturopath, Acupuncturist and Herbalist